feeling weak days after donating blood

My boyfriend gives blood on a regular basis through his work and he says he never feels any negative symptoms afterward. Then again, I doubt that I ever exercised after giving blood. When giving blood, they take around 480mls, which is about 25 times the amount taken in a normal blood test, so it's a bit different. Having said that, I usually feel better in a few hours. IANAD but when I have donated the cookie and juice are usually enough to get me right in an hour or so. They shouldn't take enough that you actually weak or anything, and they check your iron levels to make sure you won't miss it. Eating a lot and drinking a lot of water were the keys for me to feel muchmuchmuch better. If that is the case, it probably is best not to work out for a couple of days. Generally these side effects will happen immediately after the blood donation. If your iron levels are high, you recover faster. If you are thinking about donating blood you need to know what to eat after blood loss to replenish the body stores and to restore the lost volume of blood quickly. I'm pretty sure they just give people juice and cookies to make people feel good and it gives them a chance to observe people for a little while. Also, getting a lot of water before and after your donation helps. I almost passed out immediately, but rallied after laying down for awhile and then having the obligatory juice and cookie. I will tell you it was not my best idea ever. The first time, I felt perfectly fine the next day. If possible, I tried to up my iron intake in the weeks leading up to the donation, since I usually get just barely enough (I'm vegetarian and not very good at planning my diet). By continuing to use this website you agree to our use of cookies. After donation, your body has an amazing capacity to replace the blood you have given. But I found it very tiring to stand at the stove to cook that evening. But blood donation isnt without its disadvantages. I've been a blood donor for a long time, but I'm not a doctor or medical professional. You can donate platelets once in a seven-day period and up to 24 times a year. Blood donation is a voluntary procedure that can help save the lives of others. Yes it will get you tired, and i learn my lesson from donating blood, cause you need your blood and you have a risk of getting sick and having a weak immune system save your blood before its to late" The ideal reaction is absolutely zero affect on your routine. Some examples are heart blockage, panic disorders, anxiety, hypoglycemia, diabetes, irregular heartbeat and dehydration. I used to donate blood regularly until I spent a year in England before BSE was diagnosed. Call us at 1-866-236-3276 to report any additional health information that you forgot to tell us, if you have any problems or if you needed medical care after giving blood. After an automated double red cell collection, you must wait 112 days before donating again. Take it easy for a few days and call a doctor if you're not feeling better soon. My reactions have run the gamut -- from completely unnoticeable (most common), to starving all afternoon, to craving a nap, to a regular workout seriously wiping me out, to nearly passing out immediately after. Plasma is a component of your blood. If bleeding recurs, sit down, raise your arm and press on the area where the blood is coming from for at least 5 minutes. I've slept 12 hours for the past two nights. So if you`re about 170 pounds, 60mL is on the waaaay safe side. It can drop blood pressure and make you feel dizzy. Point being: It depends on the person. The only time I've felt effects more than half a day after donating blood was when my sleep was particularly bad the night before, and I tried to do more than usual the day after. I'm now two days out from giving blood and still feeling pretty exhausted and even more weak. This will be provided for the donors as soon as their blood has been taken. I still almost always have to take a drooler of a nap the next day, but if I was well-hydrated when I donated I'm usually back to normal after that nap and one more night's sleep. So, here are some things to consider. You are lightheaded, confused, or feel like you are going to faint. To help you stay well after you have given blood, we advise you to: If you need further advice or experience any prolonged after effects from your donation please ring 0300 123 23 23. About 36,000 pints of blood are needed every day in the United States, and 6.8 million people donate a year. Were your hemoglobin etc tested before you donated blood. Dehydration is one of the most common causes of post-donation fatigue. This is pretty basic info, so excuse me if you knew this, but in addition to being well-hydrated, you should have eaten at least one meal before you donate blood. Donating plasma is mostly a safe process, but there can be side effects. I walked a few blocks and felt no different than usual, then I got home and went to pee, and I fainted on la toilette. *internet high five* I donated for the first time a week ago :-). Maybe it's purely physiological (small woman with low blood pressure here), maybe it's purely psychosomatic (strong fear of needles here as well). I guess it takes a little longer for me to feel fully recovered after donating and I think I will cut back to 3 times/yr max. Usually I just feel a bit out of sorts for a couple of hours afterwards but when it was combined with bad sleep and overexertion after, it made for a whole new level of fatigue. If the blood test was done on an empty stomach, your blood sugar levels might be low and this could account for the dizziness. If you’ve ever wondered what happens to your blood donation, We are not able to respond to this feedback but we welcome comments about your visit today, has an amazing capacity to replace the blood you have given, keep the pressure dressing on your arm for about 30 minutes after you have given blood, and the plaster on for 6 hours, eat and drink – you will be encouraged to have at least 2 drinks and a snack before you leave, avoid using the donation arm to carry anything very heavy for the rest of the day, avoid having a hot bath after you have given blood. It takes your body about two months to make up the blood cells. My guess is you're fine. Donating blood, plasma or platelets in Australia is very safe. The only time that I've felt light-headed and nauseous, was the first time I gave blood. I usually try to just walk out but the sweet little old ladies always make me eat cookies and drink water. I exercise fairly regularly and could definitely notice the change in strength and some light-headedness for up to two weeks after giving blood. As a rule, there are certain things that a donor should eat after donating blood. We also use non-essential cookies to help us improve our services, any data collected is anonymised. Yet, when they take a unit of blood, they are taking the same amount from you as from him. Drink lots of water or other noncaffeinated liquids the day before, of and after your plasma donation. I've done it lots of times, am not a particularly large person, actually fail the iron test half the time, but never felt any different when I was done. I feel dizzy or light-headed all day after I have my blood drawn. I had forced myself to drink as much as I could before hand, and that did help with making the donation itself faster. I felt a bit woozy afterwards but the next day I was OK. The night before you donate, try eating something iron-rich (like a venison steak or something). So, the lesson is listen to your body and take it easy at least for the first 2-3 days after donating. I normally never feel sleep deprived. I wouldn't rule out the idea that you are just coming down with something. Theres no doubt that donating blood can do a lot of good: Donating just one pint of blood can save more than one persons life, according to the American Red Cross. everyone reacts differently. take it easy and you should be ok by tomorrow. In particular, make sure you drink lots of water and get plenty to eat.The day beforeOn the day Drink more non-alcoholic beverages for 24-48 hours after you donate blood. Congrats on being a blood donor!! Pass out are having anxiety issues way every time 500 cc blood and then immediately went a. Around 10kg ( around 22 pounds ) of body mass down with something water were the for... 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